Weigh In record (no journal entry) for 01 February 2017
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193.1 lb
Lost so far: 10.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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971 kcal
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Fat: 29.35g | Prot: 40.90g | Carb: 137.49g.
Breakfast: Montevérgine Torrone com Amendoim, Dolce Gusto Nescau. Lunch: Pão Sírio, Netuno Filé de Tilápia, Habib's Esfiha de Queijo, Habib's Kibe Frito, Arroz Integral. Dinner: Kibe Assado, Panco Pão de Hamburguer. Snacks/Other: Montevérgine Torrone com Amendoim, Polenguinho Polenguinho Pocket Light, Nestlé Nesfit Multicereais. more...
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3054 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 1 hour, Driving - 3 hours, Sleeping - 4 hours, Desk Work - 14 hours. more...
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losing 1.5 lb a week
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alferreira's weight history
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