Weigh In record (no journal entry) for 23 January 2012
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206.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1338 kcal
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Fat: 60.45g | Prot: 46.44g | Carb: 173.47g.
Breakfast: Salted Caramel Mocha (Grande), Milk, Oatmeal, Brown Sugar , Egg, Honey . Snacks/Other: Smokehouse Almonds. more...
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losing 8.4 lb a week
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