Weigh In record (no journal entry) for 31 January 2017
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216.5 lb
Lost so far: 2.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1379 kcal
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Fat: 33.59g | Prot: 80.74g | Carb: 192.26g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip. Lunch: Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Brown Rice. Dinner: Chicken Breast. Snacks/Other: Brown Rice (Medium-Grain, Cooked), Slim-Fast Shakes - Creamy Milk Chocolate. more...
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losing 0.4 lb a week
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rexamsler's weight history
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