Weigh In record (no journal entry) for 31 January 2017
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174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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2422 kcal
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Fat: 90.71g | Prot: 113.61g | Carb: 203.21g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Broiled or Baked Pork Chop, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Anheuser-Busch Budweiser Beer, Sierra Nevada Ruthless Rye IPA, Jays Big J Original Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Fritos Chili Cheese Flavored Corn Chips (Package). more...
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3153 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 2 hours and 45 minutes, Standing - 13 hours and 10 minutes, Resting - 10 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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