Weigh In record (no journal entry) for 23 January 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1192 kcal
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Fat: 44.52g | Prot: 37.12g | Carb: 162.00g.
Breakfast: Homestyle Waffles, Butter (Salted), Health Nut Wheat Bread. Lunch: Chicken & Wild Rice Soup (Low Sodium). Dinner: Crunchy Taco. Snacks/Other: Original Syrup, Butter (Salted). more...
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gaining 12.6 lb a week
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