RndRob's Journal, 31 January 2017

Ups and Downs...
January has been a good month for me. Lost roughly 8 Lbs. Put on a good amount of muscle and am ready for the next month. I'm on track to be under 200 Lbs by my Birthday. Mostly happy to be making progress and the cloths are fitting well.

211.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 91.24g | Prot: 83.32g | Carb: 156.65g.   Breakfast: Toasted Whole Wheat Bread, Peanut Butter, Jam Preserves. Lunch: Eat'n Park Buffalo Chicken Salad. Dinner: Subway 6" Meatball Sub. Snacks/Other: Hillshire Farm Beef Summer Sausage, Cheddar or American Type Cheese, Toasted Roll. more...

2625 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...