Weigh In record (no journal entry) for 31 January 2017
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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1680 kcal
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Fat: 80.16g | Prot: 60.45g | Carb: 185.62g.
Breakfast: Maple Syrup, Coffee, Great Value Sausage Patty, Whipped Heavy Cream (Sweetened), IHOP Chocolate Chip Pancakes. Lunch: Saltine Crackers, Subway Chicken Noodle Soup. Dinner: Parkay Spray Butter, Egg Noodles (Enriched, Cooked), Green Peas, Cooked Green Cabbage, Butterball Turkey Sausage Polska Kielbasa. Snacks/Other: Original Gourmet Chocolate Fusion, Klondike Choco Taco Chocolate, Popchips Barbeque Potato Chips (Bag). more...
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3130 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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gaining 7.7 lb a week
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