Weigh In record (no journal entry) for 23 January 2012
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162.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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2164 kcal
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Fat: 44.30g | Prot: 190.91g | Carb: 258.02g.
Lunch: Banana, Navels Oranges, Deli Select Mesquite Smoked Turkey Breast. Dinner: Cucumber (Peeled), Navels Oranges, Roasted Broiled or Baked Chicken Breast, Wax Beans, Romaine Hearts, Kens Italian w Aged Romano Dressing, Strawberry Banana Fruit Smoothie. Snacks/Other: 100% Lactose Free Lowfat Chocolate Milk, 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Lactose Free Milk, Trueprotein BCAA plus, Extra Classic Bubble Gum, Xtend. more...
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gaining 7.0 lb a week
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