Weigh In record (no journal entry) for 23 January 2012
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202.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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635 kcal
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Fat: 21.00g | Prot: 23.00g | Carb: 85.00g.
Breakfast: Chai Latte, Chorizo Breakfast Burrito with Salsa Verde. Snacks/Other: Cinnamon Apple Sauce (Lunch buddies). more...
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losing 1.1 lb a week
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mczupows's weight history
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