Camric's Journal, 23 January 2012

too much sweets
198.2 lb Lost so far: 19.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
2667 kcal Fat: 54.39g | Prot: 143.95g | Carb: 398.98g.   Breakfast: melon, grape, blueberry, grapefruit, boil egg, banana, oatmeal. Lunch: melon, grape, blueberry, kiwi, grapefruit, subway veggie patty. Dinner: textured vegetable protein, bun, lasagna. more...
gaining 0.1 lb a week

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