Cbkaz5's Journal, 23 January 2012

258.0 lb Lost so far: 9.5 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 39.19g | Prot: 79.72g | Carb: 208.12g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Hummus, Whole Wheat Pita Bread. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Chunky Chicken Rice Soup (Canned). Snacks/Other: Mini Babybel Bonbel Cheese. more...

3684 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...