Weigh In record (no journal entry) for 31 January 2017
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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2229 kcal
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Fat: 75.12g | Prot: 118.46g | Carb: 257.92g.
Breakfast: Pork Fried Rice, Sugar, 2% Fat Milk, Coffee, Krakus Polish Deli Ham. Lunch: Chicken Stock, White Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten). Dinner: Green Peas (Frozen), Ground Lamb, Trader Joe's Thai Jasmine Rice. Snacks/Other: Tribe Mediterranean Style Hummus, RW Garcia Stone Ground Tortilla Chips, Deep River Peach Habanero Honchos, Frito-Lay Classic Potato Chips. more...
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losing 0.9 lb a week
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