Gallimh's Journal, 23 January 2012

183.2 lb Lost so far: 6.8 lb.    Still to go: 53.2 lb.    Diet followed 100%.

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633 kcal

Fat: 18.36g | Prot: 102.06g | Carb: 5.16g.   Breakfast: liquid egg whites, 1 carb ketchup, canadian bacon. Lunch: ground beef 93%, beef consomme. Dinner: pork chop (tenderloin). Snacks/Other: Sugar Free Raspberry Gelatin. more...

2562 kcal

Activities & Exercise: Shoveling - 25 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...