Weigh In record (no journal entry) for 31 January 2017
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177.0 lb
Lost so far: 93.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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1233 kcal
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Fat: 28.02g | Prot: 47.98g | Carb: 133.07g.
Breakfast: Deerfield Farms Quick Oats, Quest Vanilla Milkshake Protein Powder, WestSoy Plain Low Fat Soymilk Drink, Hammond's Burnt Sugar Pecans. Lunch: Honey, Hammond's Burnt Sugar Pecans, Fage Total 0% Greek Yogurt. Dinner: WestSoy Plain Low Fat Soymilk Drink, Spectrum Organic Virgin Coconut Oil, Fresh & Easy Chopped Spinach, Garlic, Monterey Baby Bella Mushrooms, Bell Peppers, Yellow Summer Squash, Zucchini, Chobani Nonfat Plain Greek Yogurt, Campbell's Cream of Mushroom Soup, White Rice. Snacks/Other: Bourbon, Snak Club Sour Gummy Bears. more...
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2485 kcal
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Activities & Exercise:
Driving - 9 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Resting - 3 hours and 51 minutes, Sitting - 4 hours. more...
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gaining 0.7 lb a week
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