randylj's Journal, 31 January 2017

161.6 lb Lost so far: 13.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 31.89g | Prot: 146.09g | Carb: 119.71g.   Lunch: Michelob Ultra Light Beer, Chili's Classic Chicken Fajitas. Dinner: Miller Brewing Company Genuine Draft 64, Jack Link's Jalapeño Beef Jerky, Lagunitas Lagunitas IPA, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...

1963 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...