Weigh In record (no journal entry) for 31 January 2017
|
209.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2017:
|
2297 kcal
|
Fat: 78.43g | Prot: 160.16g | Carb: 235.17g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Bananas, Egg, Now Foods Fiber-3, Grapefruit, Cooked Egg White. Lunch: GT's Organic Raw Gingerade Kombucha, Zone Perfect Classic Nutrition Bar - Fudge Graham, Caffeine and Kilos Natural Energy Bar, FitAID Fitaid, FlapJacked Mighty Muffin Double Chocolate, Great Value Vegetable Medley, Cub Foods Ground Beef (93% Lean / 7% Fat), Sweet Potato. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Vegetable Medley. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Purity Farms Organic Ghee Clarified Butter, Glutino Gluten Free Chocolate-Covered Pretzels. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|