Weigh In record (no journal entry) for 31 January 2017
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188.8 lb
Lost so far: 39.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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2034 kcal
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Fat: 102.90g | Prot: 98.54g | Carb: 177.20g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Cheese Bread. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Pickles, Deli Turkey or Chicken Breast Meat, Kraft Velveeta Cheese Slices, Hormel Fully Cooked Bacon, Mayonnaise, Whole Wheat Bread, Great Midwest Pepper Jack Cheese Cubes. Dinner: Kountry Boys Smoked Pork and Venison Sausage, King's Hawaiian Hawaiian Sweet Rolls, Happy Farms Pepper Jack Cheese Cubes, Jennie-O Turkey Breast Tenderloin. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Daily Chef Milk Chocolate Covered Almonds. more...
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losing 15.4 lb a week
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