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dipstick
Journal
31 Jan 17
dipstick's Journal, 31 January 2017
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Weigh In record (no journal entry) for 31 January 2017
202.8 lb
Lost so far:
14.8 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2017:
1948 kcal
Fat: 75.64g | Prot: 155.27g | Carb: 162.89g.
Breakfast:
Egg.
Lunch:
Quinoa (Cooked), Skinless Chicken Breast.
Dinner:
Cottage Cheese (Lowfat 2% Milkfat), Brown Rice, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Kellogg's Frosted Flakes Reduced Sugar Cereal, Great Value Vitamin D Milk, Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
more...
2607 kcal
Activities & Exercise:
Heuser/Gladiator Class - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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