Weigh In record (no journal entry) for 31 January 2017
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232.0 lb
Lost so far: 31.0 lb.
Still to go: 232.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1131 kcal
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Fat: 35.60g | Prot: 163.50g | Carb: 50.69g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Olive Oil, Archer Farms Asian Stir-Fry Vegetables, Egg White. Lunch: Celery, Health Wise Cream of Chicken Soup. Dinner: Asparagus, Contessa Medium Shrimp, Shrimp, Publix Large Shrimp. Snacks/Other: Health Wise Protein Bar - Peanut Butter. more...
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losing 1.8 lb a week
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