Weigh In record (no journal entry) for 23 January 2012
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253.8 lb
Lost so far: 7.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1918 kcal
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Fat: 74.57g | Prot: 122.33g | Carb: 190.91g.
Breakfast: 96% Fat Free Heart Healthy Whole Wheat Tortillas, Coffee, Egg. Lunch: Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Corn, Broiled or Baked Breaded or Floured Pork Chop, Twice Baked Potatoes - Sour Cream, Bacon & Chives. Snacks/Other: Apples, Deluxe Whey Protein Energy Bar - Caramel Peanut, Banana. more...
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3775 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 9 hours and 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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