Weigh In record (no journal entry) for 31 January 2017
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208.6 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1745 kcal
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Fat: 30.33g | Prot: 31.43g | Carb: 335.56g.
Breakfast: Coffee (Brewed From Grounds), Silk Vanilla Almond Creamer, Annie's Homegrown Chocolate Bunny Grahams, Tropical Smoothie Cafe Totally Green Smoothie. Lunch: Amy's Light & Lean Quinoa & Black Beans with Butternut Squash & Chard. Snacks/Other: Kirkland Signature Organic Fruity Snacks, Annie's Homegrown Chocolate Chip Bunny Grahams, Gala Apples, Cuties Clementines, The Snack Factory Pretzel Crisps - Original, Kirkland Signature Organic Hummus. more...
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losing 14.0 lb a week
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