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Home late tonight and haven't eaten. Not really hungry but going to eat a small bowl of cereal since I know I need to eat something.
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284.0 lb
Lost so far: 7.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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2046 kcal
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Fat: 55.74g | Prot: 63.18g | Carb: 330.13g.
Breakfast: Diet Mountain Dew (Can), Fiber One Chewy Bars - Oats & Chocolate. Lunch: Peach Cobbler, Ketchup Packet, Iced Tea, Deep Fried Potato French Fries (from Frozen), Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Dinner: 2% Fat Milk, Apple Jacks. Snacks/Other: Trident Tropical Twist, Diet Mountain Dew - Bottle. more...
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4802 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Music playing - 3 hours, Sitting - 5 hours. more...
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losing 4.7 lb a week
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