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Not moving quick enough. Time to shake it up a bit.
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230.4 lb
Lost so far: 5.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1557 kcal
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Fat: 55.49g | Prot: 82.57g | Carb: 168.82g.
Breakfast: Brie Cheese, Kroger Eggs (Large), English Muffin, Coffee (Brewed From Grounds). Lunch: Ling Ling Chicken & Vegetable Potstickers, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Original Rangoon Crab Rangoons, Hy-Vee Eggroll, Curried Shrimp, White Rice. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Crown Royal Canadian Whiskey (1 oz). more...
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losing 0.5 lb a week
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