Weigh In record (no journal entry) for 23 January 2012
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134.8 lb
Lost so far: 20.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2012:
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1083 kcal
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Fat: 44.22g | Prot: 54.18g | Carb: 123.94g.
Breakfast: non-fat milk, special k yogurt. Lunch: jello temptations double chocolae, dannon oikos yogurt. Dinner: totinos combination pizza. more...
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losing 6.3 lb a week
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