monkeybusiness7's Journal, 23 January 2012

146.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1733 kcal

Fat: 65.01g | Prot: 149.85g | Carb: 155.95g.   Breakfast: Blueberries, Blackberries, 1% Fat Milk, Coffee, stevia, FISH OIL 1000MG, Strawberries, Cooked Egg White, Cinnamon. Lunch: Dry Roasted Almonds (Without Salt Added), Iceberg Lettuce (Includes Crisphead Types), Fat Free Zesty Italian Dressing. Dinner: 036800315143, Cooked Broccoli (Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Cooked Cauliflower (Fat Not Added in Cooking), Ground Turkey (Cooked), Tomato Sauce, Corn, Light Red Kidney Beans, Black Beans, Pinto Beans, Chili Beans, Chili Seasoning Mix. Snacks/Other: Blueberries, Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

2961 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Shopping - 1 hour, Driving - 15 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 9 hours, Resting - 7 hours and 48 minutes, Housework - 4 hours, Exercise machine (fast) - 22 minutes. more...