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Morning no clothing
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219.4 lb
Lost so far: 31.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1160 kcal
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Fat: 36.64g | Prot: 95.65g | Carb: 110.10g.
Breakfast: Tomato Ketchup, Scrambled Egg (Whole, Cooked), FIBER CHOICE FRUIT CHEW ASST, 100% Low Sodium Vegetable Juice (11.5 oz). Lunch: Fat Free Sweet Onion Sauce, Monterey Cheddar Cheese Shredded, Oven Roasted Chicken Breast Salad, Unsweetened Iced Tea. Dinner: Young Green Onions (Tops Only), Celery, Mixed Vegetables (Frozen), Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Chicken Cooking Stock, Chicken Breast (Skin Not Eaten). Snacks/Other: Butterscotch Chip Cookie. more...
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losing 12.6 lb a week
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