|
Tjockis
|
176.6 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2017:
|
1816 kcal
|
Fat: 47.48g | Prot: 98.08g | Carb: 248.52g.
Breakfast: Kaffe med Mjölk, Arla Mellanmjölk 1,5%, Pauluns Granola. Lunch: Honungsmeloner, Tomater, Blandad Sallad, Vegetarisk Lasagne. Dinner: ICA Basic Lättdryck Äpple, Arla Lätt Crème Fraiche, Scan Rökt Skinka, Kungsörnen Bönpasta Fusilli. Snacks/Other: Gainomax Recovery Vanilla, Arla Mellanmjölk 1,5%, Müsli, Wasa Kanelknäcke, Arla Mellanmjölk 1,5%, Müsli. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Henric1970's weight history
|