Weigh In record (no journal entry) for 17 February 2010
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166.0 lb
Lost so far: 55.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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2187 kcal
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Fat: 86.87g | Prot: 107.85g | Carb: 220.54g.
Breakfast: banana, chicken sausage, eggs. Lunch: mayo, french roll, turkey, clif bar. Dinner: carnitas burrito, tortilla chips. Snacks/Other: mint chocolate chip, beer. more...
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2949 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Weight Training (moderate) - 20 minutes, Hiking - 40 minutes, Driving - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 59 minutes. more...
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losing 2.1 lb a week
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