Weigh In record (no journal entry) for 23 January 2012
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215.2 lb
Lost so far: 2.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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2632 kcal
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Fat: 102.59g | Prot: 109.85g | Carb: 333.85g.
Breakfast: Plain Yogurt, Organic Maple Brown Sugar Granola Cereal, Blackberries. Lunch: California Rolls, Monterey Cheese , Carrots , Baby Spinach, Sweet Red Peppers . Dinner: Rustic Flat Bread, Wild Alaskan Salmon Salad. Snacks/Other: Chocolate Chocolate Chip Muffin, Cocoa and Sugar Mixture (with Reduced Fat Milk), Dry Roasted Almonds, Chocolate Covered Blueberries. more...
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steady weight
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esetlamm's weight history
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