Weigh In record (no journal entry) for 31 January 2017
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193.3 lb
Lost so far: 9.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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1225 kcal
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Fat: 47.29g | Prot: 97.40g | Carb: 98.64g.
Breakfast: Dolce Gusto Nescau. Lunch: Perdigão Peito de Peru Defumado, Croquete de Carne, Alcatra, Picanha sem Gordura, Camil Feijão Carioca, Arroz Integral. Dinner: Caxambu Queijo Minas Frescal, Pita Bread Pão Sírio Integral, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nestlé Iogurte Grego Light Morango, Polenguinho Polenguinho Pocket Light. more...
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2896 kcal
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Activities & Exercise:
Shopping - 15 minutes, Showering - 10 minutes, Resting - 4 hours and 5 minutes, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 8 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 6.2 lb a week
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