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194.0 lb
Lost so far: 4.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1340 kcal
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Fat: 60.00g | Prot: 160.80g | Carb: 225.00g.
Breakfast: 1 cup cappitccino, no sugar added 60 cal, one granola bar. Lunch: 2 servings of broad bean stew, one medium orang. Dinner: grilled chicken, veg soup, baked potato. Snacks/Other: 1 cupp cappachino, 1 cupp cappachino, 250 ml of low fat chocolate milk shake with ovaltin and maltesers, 1 medium apple. more...
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losing 2.2 lb a week
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 Comments
I am so happy with this rate of weight loss. I still can't exercise properly due to back problems. Hopefullu by beginning of Feb i will join water sports program.
23 Jan 12 by member: Amanita
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