Weigh In record (no journal entry) for 30 January 2017
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210.6 lb
Lost so far: 0 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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2190 kcal
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Fat: 93.48g | Prot: 39.75g | Carb: 302.27g.
Breakfast: Tropical Smoothie Cafe Totally Green Smoothie, Annie's Homegrown Chocolate Bunny Grahams, Silk Vanilla Almond Creamer, Coffee (Brewed From Grounds). Lunch: Panera Bread Balsamic Vinaigrette, Chop't Avocado, Grape Tomatoes, Great Value Romaine Lettuce. Dinner: Amy's Indian Mattar Paneer. Snacks/Other: Fischer Honey Natural Pure Raw Honey, Peanut Delight Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Puerto Rican Style Rice Pudding Made with Coconut Milk, Clif Bar Clif Kid Organic Z Bar - Chocolate Chip, Nature's Garden Cranberry Health Mix, Cuties Clementines. more...
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gaining 0.3 lb a week
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