Weigh In record (no journal entry) for 30 January 2017
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174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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2546 kcal
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Fat: 88.95g | Prot: 90.25g | Carb: 236.48g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Devour Chicken Enchiladas. Dinner: Turkey Chili, Tamale with Meat. Snacks/Other: Deschutes Brewery Obsidian Stout, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Sugared or Glazed Doughnuts, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. more...
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3162 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 13 hours and 15 minutes, Sitting - 2 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 5 minutes. more...
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gaining 2.8 lb a week
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