Weigh In record (no journal entry) for 22 January 2012
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182.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2573 kcal
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Fat: 142.42g | Prot: 94.44g | Carb: 233.82g.
Breakfast: Sausage McMuffin with Egg. Lunch: Beef Taco Meat, French Fries (Small), Colby Jack Cheese, Ranch Salad Dressing, Avocados, Lettuce Salad with Assorted Vegetables. Dinner: cheese, hormel black label fully cooked bacon, flour tortilla, scrambled eggs, zatarains red beans and rice. Snacks/Other: Milk Chocolate Candies, Peanut Butter Filled Pretzel Nuggets, Reduced Fat Chocolate Sandwich Cookies. more...
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3073 kcal
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Activities & Exercise:
Sitting - 11 hours, Housework - 3 hours and 30 minutes, Standing - 1 hour, Music playing - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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gaining 21.0 lb a week
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