Jenosteen66's Journal, 22 January 2012

166.0 lb Lost so far: 18.3 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1060 kcal

Fat: 56.83g | Prot: 45.62g | Carb: 92.58g.   Breakfast: Hashed Browns, Scrambled Egg, Bacon. Lunch: Combination Pizza Rolls, Wavy Hickory Barbecue Potato Chips. Dinner: Nacho Cheese Chips, Turkey Breast Meat, 45 Calories and Delightful Wheat Bread. more...

1834 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...