Weigh In record (no journal entry) for 30 January 2017
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1668 kcal
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Fat: 43.82g | Prot: 58.37g | Carb: 254.33g.
Breakfast: Robinsons Summer Fruits Squash No Added Sugar, Activia Fat Free Vanilla Yogurt, Belvita Breakfast Cocoa with Choc Chips, Fruit Smoothie (made with Fruit or Fruit Juice only), Lift instant lemon tea sweetened. Lunch: Options Belgian Choc Hot Chocolate, Robinsons Summer Fruits Squash No Added Sugar, Lift instant lemon tea sweetened, Lift instant lemon tea sweetened, Walkers SunBites Wholegrain Popcorn Sweet & Salty, Tesco Egg Mayo Sandwich. Dinner: Robinsons Summer Fruits Squash No Added Sugar, Lift instant lemon tea sweetened, Tesco Garlic Bread Slices, Tesco Healthy Living Prawn Linguine. more...
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losing 1.8 lb a week
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