benhalds's Journal, 22 January 2012

237.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 64.03g | Prot: 41.07g | Carb: 226.61g.   Breakfast: Irish Creme Coffee Creamer, Instant Oatmeal. Lunch: Mayonnaise with Extra Virgin Olive Oil, 2% Milk American Cheese Singles, Deli Fresh Meats Shaved Honey Ham, Cheez-It Duoz Baked Sharp Cheddar Parmesan Snack Crackers, 100% Whole Wheat Bread. Dinner: Classic French Onion. Snacks/Other: Peanut Butter, Bananas. more...

3236 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...