Weigh In record (no journal entry) for 30 January 2017
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173.2 lb
Lost so far: 16.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1549 kcal
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Fat: 61.05g | Prot: 80.97g | Carb: 170.02g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Bell Peppers, Fried Egg, Pillsbury Sweet Rolls - Cinnamon Rolls with Cream Cheese Icing, 2% Fat Milk, Coffee, Kroger Apriva. Lunch: Whole Foods Market Pad See Ew with Tofu. Dinner: White Rice (Long-Grain, Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Pecans. more...
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losing 0.5 lb a week
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