Weigh In record (no journal entry) for 30 January 2017
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1156 kcal
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Fat: 14.89g | Prot: 27.52g | Carb: 232.52g.
Breakfast: Fig Newtons Fig Newton. Lunch: Meatless Spaghetti Sauce, De Cecco Bucatini. Dinner: Idaho Spuds Potatoes, Cooked Green Cabbage (Fat Not Added in Cooking), Carrots. Snacks/Other: Jelly Belly Jelly Beans. more...
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gaining 0.1 lb a week
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