Weigh In record (no journal entry) for 30 January 2017
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191.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1166 kcal
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Fat: 55.91g | Prot: 54.57g | Carb: 108.60g.
Breakfast: Unsweetened Iced Tea. Lunch: Kountry Boys Smoked Pork and Venison Sausage, Dole 100% Pineapple Juice (6 oz). Dinner: Cheese Bread, Happy Farms Pepper Jack Cheese Cubes, Jennie-O Turkey Breast Tenderloin. Snacks/Other: Daily Chef Milk Chocolate Covered Almonds, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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losing 1.4 lb a week
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