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Ugh, glad I'm back on track, but I'm amazed how negatively carbs effect my weight loss. smh.
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220.5 lb
Lost so far: 9.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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850 kcal
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Fat: 43.00g | Prot: 68.00g | Carb: 41.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Black Cherry Greek Yogurt. Snacks/Other: Alexander & Hornung Jalapeno & Cheese Sausage Sticks. more...
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losing 4.0 lb a week
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 Comments
Nice loss there, congratulations!
30 Jan 17 by member: warrenwinter
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strakaw's weight history
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