randylj's Journal, 30 January 2017

161.2 lb Lost so far: 13.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 26.31g | Prot: 102.83g | Carb: 210.24g.   Breakfast: Great Value Original Beef Jerky, Protein Shake. Lunch: Michelob Ultra Light Beer, Annie Chun's Vietnamese Pho. Dinner: Sunshine Cheez-It Original Snack Crackers, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa, Michelob Ultra Light Beer, Air Popped Popcorn. more...

1928 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...