RndRob's Journal, 30 January 2017

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Weigh In record (no journal entry) for 30 January 2017

207.4 lb Lost so far: 0 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2017:

1846 kcal

Fat: 70.86g | Prot: 141.13g | Carb: 161.07g. Breakfast: Jam Preserves, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Campbell's Beef Noodle Soup, Whole Wheat Bread, Skippy Creamy Peanut Butter, Jam Preserves. Dinner: Chipotle Mexican Grill Chicken Burrito, Skinless Chicken Breast, Wild Duck Breast Meat. more...

2539 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

4 Supporters Support

Comments

Down 11 Lbs. so far and the #1 thing that worked was putting absolutely everything i ate in the log each day.I have found that more than anything else tracking is what works for me. When i quit tracking, i go up... No more, i'm now a lifelong tracker!

30 Jan 17 by member: RndRob

That is great news on your 11 lb. loss, I am also a tracker it helps me to stay on track as well. :)

30 Jan 17 by member: bobbiduncan


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RndRob's Journal, 30 January 2017

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