lifetimehappiness's Journal, 22 January 2012

149.5 lb Lost so far: 37.2 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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697 kcal

Fat: 26.07g | Prot: 54.40g | Carb: 62.98g.   Breakfast: Columbia Fruit Pacific Northwest Blueberries, Frozen Mango Chunks, Sun-Dried Tomato and Basil Hummus, Mini Whole Wheat Pita Pockets. Lunch: Hard Boiled Egg Whites, Trader Joe's Kettle Corn, Sugar Free Vanilla Syrup, Starbucks Freshly Brewed Coffee (Grande). Dinner: Beef Brisket (Lean Only Eaten). more...

1901 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...