Weigh In record (no journal entry) for 22 January 2012
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121.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2012:
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1389 kcal
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Fat: 56.80g | Prot: 60.74g | Carb: 169.80g.
Lunch: cheetos crunchy, Tuna Salad with Egg, 100% Whole Wheat Bread. Dinner: whataburger ranch, whataburger croutons, whataburger salad, Natural Finely Shredded Sharp Cheddar Cheese, Wheat Thins Reduced Fat Baked Snack Crackers. Snacks/Other: honey bunches of oats, 2% Reduced Fat Milk with DHA Omega-3, Pot of Gold Pecan Caramel Clusters, Fruit Naturals Pineapple Chunks, Strawberry Yogurt Nutrition Bar, chip ahoy chewy. more...
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losing 2.8 lb a week
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