Weigh In record (no journal entry) for 30 January 2017
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194.2 lb
Lost so far: 9.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1252 kcal
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Fat: 30.86g | Prot: 68.83g | Carb: 172.95g.
Breakfast: Dolce Gusto Nescau. Lunch: Contra-filé, Mandioca Cozida. Dinner: Mandioca Cozida, Contra-filé. Snacks/Other: Marilan Magic Toast Multi Cereais, Marilan Magic Toast Multi Cereais, Marilan Magic Toast Multi Cereais, Yoki Pipoca Natural com Sal, Nestlé Iogurte Grego Light Baunilha, Sembei Cookies, Marilan Magic Toast Multi Cereais, Abacaxi, Obrigado Água de Coco, Polenguinho Polenguinho Pocket Light. more...
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2744 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 6 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sleeping - 5 hours, Sitting - 3 hours, Desk Work - 8 hours. more...
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gaining 6.2 lb a week
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