Weigh In record (no journal entry) for 22 January 2012
|
215.0 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2012:
|
1212 kcal
|
Fat: 70.74g | Prot: 52.92g | Carb: 115.64g.
Breakfast: 2% Milk, Light Whole Grain Bread, Extra Crunchy Peanut Butter, Jelly (All Flavors). Lunch: Chicken Taco Salad without Tortilla Bowl. Snacks/Other: Apples, Raw Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|