Weigh In record (no journal entry) for 21 January 2012
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215.0 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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990 kcal
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Fat: 50.07g | Prot: 47.02g | Carb: 102.78g.
Breakfast: 2% Milk, Peanut Butter, Jelly (All Flavors), Center Cut Bacon, Light Whole Grain Bread, 100% Pure Florida Orange Juice, Fried Egg. Snacks/Other: Heath English Toffee MilkChoc Bar. more...
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gaining 21.0 lb a week
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