Weigh In record (no journal entry) for 20 January 2012
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212.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1834 kcal
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Fat: 66.33g | Prot: 180.87g | Carb: 162.76g.
Breakfast: Banana, 2% Milk, Shredded Wheat Original Cereal. Lunch: Dijon Mustard, Roasted Light Turkey Meat, Homestyle Cracked Wheat with Whole Grain Bread, Miracle Whip. Dinner: Apple Walnut Chicken Salad, Dinner Roll, French Fries (Small), Perch Fillets. Snacks/Other: Nachos with Beef, Beans and Cheese, Raw Almonds. more...
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losing 21.0 lb a week
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