Weigh In record (no journal entry) for 29 January 2017
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191.2 lb
Lost so far: 36.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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2430 kcal
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Fat: 111.98g | Prot: 117.68g | Carb: 241.77g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Cheese Slices, Cheese Bread. Lunch: Red Robin Steamed Veggies, Cooked Salmon, Baked Potato Soup, Butter, Whole Wheat Bread. Dinner: Dirty Rice, Cheese Bread, Baked or Broiled Fish, Land O'Lakes Spreadable Butter. Snacks/Other: Daily Chef Milk Chocolate Covered Almonds, Werther's Original Hard Candies, Nestle Butterfinger Bar, CVS Dark Chocolate Covered Jumbo Cashews. more...
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gaining 2.8 lb a week
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